You just claimed space for yourself — and that's not a small thing.

This isn't just another event on your calendar. It's a commitment to your nervous system, your emotional health, and the version of you that's ready to release what's been held too long.

Your spot in the Live Group Breathwork Experience on February 22nd at 6:00 PM EST is confirmed.

💡 What Happens Next:

Within the next few minutes, you'll receive:

• A confirmation email with...

• the Zoom link for the live session

• A short preparation guide so you know exactly how to set yourself up for the deepest experience possible

If you don't see the email within 15 minutes, check your spam or promotions folder and whitelist lotus@mindset-university.com so you don't miss anything important.

📌 Important Reminders:

✅ This is a LIVE session — show up on time to get grounded with the group
✅ Camera on is highly encouraged — being seen creates safety and connection
✅ Find a private, quiet space where you won't be interrupted for 90 minutes
✅ Lie down comfortably — yoga mat, bed, couch, wherever your body feels supported
✅ Use headphones or earbuds for full immersion in the music and guidance

🛠 How to Prepare:

Before the session:

• Hydrate well — breathwork is detoxifying, so drink plenty of water leading up to the session

• Eat light — avoid a heavy meal 2-3 hours before. You want your body available, not digesting

• Set an intention — what are you ready to release? What are you calling in? You don't need to overthink it. Just notice what comes up

• Create your space — dim the lights, grab a blanket, light a candle if that feels good. Make it yours

During the session:

• Trust your body — if you need to pause, slow down, or take a break, do it. There's no "doing it right"

• Let yourself feel — whatever comes up (tears, laughter, frustration, nothing) is exactly what needs to move through

• Stay with the breath — I'll guide you the entire time. Just follow my voice and the rhythm

After the session:

• Move slowly — give yourself time to come back. Don't jump right into tasks or scrolling

• Journal if it feels aligned — capture any insights, sensations, or shifts while they're fresh

• Rest — your nervous system just did deep work. Honor that with gentleness

💬 Questions or Concerns?

If you have any questions before the session, reach out:
📧 hello@mindset-university.com

🔥 One More Thing...

If breathwork resonates with you and you want to go deeper, I offer private 1:1 breathwork sessions and a 12-month AWAKEN program for those ready for sustained nervous system regulation and transformation.

Learn more about AWAKEN here →

But for now? Just focus on showing up for yourself. Your body knows what to do. I'll hold the space.
All you have to do is breathe.

See you in there,
Lotus Banks + Team Mindset U