AWAKEN
Regulate your nervous system. Release what talking can’t.
Rebuild your baseline from survival to steady power.
🌀 Insight is just the beginning.
We’ve all had those moments where something clicked... a realization, an epiphany, a flood of awareness. But insight without embodiment doesn’t change your life. Without breath, movement, and integration — awareness becomes just another good idea you didn’t live out.
AWAKEN is where the breath meets your breakthrough. Where emotional release, nervous system regulation, and mind-body integration happen — without saying a single word.
This is not coaching.
This is not mindset work.
This is breath-led transformation.
You show up.
You breathe.
The rest… unfolds.
What is Awaken
AWAKEN is a private, year-long 1:1 breathwork immersion — a space to release, regulate, and reconnect to the deepest version of you. Over 12 individualized monthly sessions, we harness the power of breath to:
Release stuck or unresourceful emotional patterns
Regulate your internal emotional state with body-led precision
Activate creative energy, introspective clarity, and expanded awareness
Integrate insights not through thinking, but through embodiment
You’ll be held in a space where your own breath, body, and consciousness do the work.
How It Works
Each session is tailored to your specific intention and emotional landscape — curated with a precision-selected music set, personalized verbal cues, and a trauma-informed approach to regulation and release.
You’ll experience:
✨ A brief grounding to set intention
💨 A fully immersive guided 45 – 50 minute breathwork session
🧘🏼♀️ An open, supported space post-session for you to share or process any insight
🔁 Occasional integration prompts when aligned or supportive — nothing forced
There is no performance, no pressure, and no “doing it right.”
Just breath. Presence. Expansion. And release.
Breathwork Is For You If...
You’re emotionally aware — but still feel dysregulated or tense
You’ve tried talking, journaling, and mindset work — and hit a wall
You want to feel the shift, not just intellectualize it
You crave emotional release and energetic clarity
You’re ready for stillness, softness, and sovereignty — not more hustle
What You Receive
🌬️ 12 private 1:1 breathwork sessions (scheduled monthly or at your aligned pace)
🎶 Custom curated playlist for each session based on your focus
💡 Optional integration prompts when supportive
🌐 Free access to ALL group virtual breathwork sessions I host during your 12-month container
✨ Priority access to future live events or breathwork activations
Still Have Questions?
Still questioning your next move? Bold decisions create bold lives.
Book your clarity call now — and stop waiting for someday.
The world is full of rules, limits, and excuses. At Mindset U, we break them all. Our mission is clear — to disrupt, elevate, and transform the lives of those who are ready to step into their power and lead the disruption.
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